THE COACH
My Coaching Philosophy
• Everybody deserves to feel strong, fitness should be accessible to everyone.
• Progress is personal. Your wins are defined by you, not by fitness culture.
• Adaptation is key. We adjust and modify when necessary.
• Sustainable habits over quick fixes.
• You deserve to feel seen. Representation matters — and so does having a coach who understands.
What Makes My Coaching Different
• Coaching doesn’t stop when the workout ends – you get ongoing guidance, accountability, and check ins.
• Training is realistic, flexible and designed to fit around your schedule, energy levels, and responsibilities.
• A focus on wellness and mental health
• Every programme is tailored to you – your confidence level, lifestyle, goals, and starting point.
• A coach with lived experience of disability who will meet you where you’re at.
• I don’t just tell you what to do, I will teach you why it matters.
PACKAGES
Sessions at 24/7 Fitness Telford – due to company policy you must have a membership at this gym.
Foundations
Perfect for beginners or anyone returning to movement.
1x Personal Training Session Per Week (45 mins)
Access To Cullen Bray Coaching App
Nutritional Guidance
Tailored Programming
Weekly Check-Ins
Feedback Via Video / Message
£200 Per Month (4 Sessions)
ADVANCED
For clients wanting consistent support and visible progress.
2x Personal Training Session Per Week (45 mins)
Access To Cullen Bray Coaching App
Nutritional Guidance
Tailored Programming
Weekly Check-Ins
Feedback Via Video / Message
£280 Per Month (8 Sessions)
ELITE
The ultimate coaching experience with maximum support.
3x Personal Training Session Per Week (45 mins)
Access To Cullen Bray Coaching App
Nutritional Guidance
Tailored Programming
Weekly Check-Ins
Feedback Via Video / Message
£340 Per Month (12 Sessions)
BLOCK PACKAGES
Sessions at 24/7 Fitness Telford – due to company policy you must have a membership at this gym.
These are 1:2:1 One Hour Training Slot Packages
1x Session – £30
4x Sessions – £110 (£27.50 Per Session)
8x Sessions – £200 (£25 Per Session)
12x Sessions – £270 (£22.50 Per Session)
*These sessions are block booked and will require payment prior to session.
ONLINE COACHING
Flexible, accessible coaching for clients who prefer remote support
1:2:1 Online Coaching That is Bespoke To You and Your Goals.
Access To Cullen Bray Coaching App.
Nutrition guidance – focused on sustainable habits, not restriction or extremes. Caloric Intake/Macronutrient Splits calculated bespoke to you based around your goals, adapting and changing as your body composition changes.
Programming / Workouts – Tailored to your training needs, available equipment, confidence levels & ability.
Progress tracking and data analysis
Mindset and motivation support to help you stay consistent and build long term habits
Weekly Check-Ins where we analyse the weeks’ data, your physique and make any changes accordingly
Contact available via message – You will also be able to send me training videos for analysis and feedback
£100 Per Month – Via Direct Debit
Cullen Bray Coaching 